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October 7, 2020
7 Empowering Mantras for building Self Confidence
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September 30, 2020
You are important! What you do and say matters!
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September 9, 2020
Feeling stuck? 7 simple tips to find your flow
Feeling Stuck? 7 simple tips to find your flow Feeling Stuck? Feel like there is…
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August 11, 2020
7 Tips for starting a Meditation Practice
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July 29, 2020
Yoga and Pilates for lower back pain
Yoga and Pilates for lower back pain Did you know Yoga and Pilates can help…
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July 17, 2020
7 Nelson Mandela Quotes to Live By
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June 10, 2020
Autumn Leaves: A lesson in letting go
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May 26, 2020
10 Yoga and Dance Class Rules to Live By
10 Yoga and Dance Class Rules to Live By Although I have taught dance since…
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February 19, 2020
Chasing beauty is an impossible pursuit
Chasing Beauty is an impossible pursuit What is the definition of beauty? And why do…
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January 13, 2020
When is the perfect time to start? Now!
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December 24, 2019
The Power of a Practice of Silence
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December 10, 2019
Does being busy define your self worth?
Does being busy define your self worth? These days being "busy" seems to have become…