PODCAST

Join me on my new podcast ‘Nature Inspired’ as I guide you through the latest environmental studies so you can help save this beautiful planet. There is a misconception that humans are separate from nature, but we are essentially made up of nature. By supporting nature, you also support your own health and wellbeing. This podcast promises to be solution based, or SOUL-ution based to keep you inspired and hopeful. On your journey to becoming an eco warrior, you will become empowered in making healthy choices for both you and the planet.

 Yoga

Join me in-person or online and find the perfect class for you!

YOGA

DANCE

PILATES

INFUSIONFLO 

Woman doing Trikonasana (Triangle Yoga Pose) at the beach
Woman doing a contemporary dance ab workout move in the rainforest

Meditate.

Take some time to breathe. Choose from a range of guided meditations and breath work (Pranayama) to help you find space in your day.

New to meditation?
No worries! Try out our beginners meditation class OR read one of Emma’s blogs on meditation.

TRY A FREE GUIDED MEDITATION

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Woman doing a yoga handstand at the beach