Free Classes - Emma Hawthorne

Emma Hawthorne

Try out some of my free classes

This is just a taste of what is available in the Members area.

Advanced “Oppositions” Class – 1 hr

InfusionFlo Advanced Flows

Beginners “Oppositions” Class – 1 hour

InfusionFlo Beginner Flows

Yoga Flows

Woman doing Yoga at the beach

Strong Fluid Yoga Flow

Strong Yoga Flows

Gentle Flow of Oppositions

Gentle Yoga Flows

Pilates Basics

Clam

Pilates Basics

Plank

Pilates Basics

Pelvic Curl

Pilates Basics

Yoga Basics

Salabasana

Yoga Basics

Sun Salutation A

Yoga Basics

Balasana

Yoga Basics

Contemporary Dance

Beginners Pointes and Plies Class

Contemporary Dance Basics

Rest and restore

Yin Yoga for the Spine

Rest and Restore

Meditation

Woman meditating at the beach

100 – 1 Breath Awareness Meditation

Meditation

Woman meditating on a mountain in Italy

Water Meditation

Meditation

woman sitting next to a tree hugging her legs and looking out

Mindful Meditation for Anxiety + Depression

Meditation

Pranayama

Sama Vritti Pranayama

Pranayama

Accessible Classes

A man and a woman doing yoga together

15 minute Accessible Yoga

Accessible Yoga