November 11, 2019
To nourish your body or to punish?
To nourish your body or punish? Does your diet and exercise nourish your body or …
November 3, 2019
10 Quotes to help you cope with change!
10 Quotes to help you cope with change Change, that wonderful thing we…
October 23, 2019
10 ways to fear less!
10 ways to fear less It is a given that fear will…
October 10, 2019
Depression: My journey through the dark
Depression: My journey through the dark and 5 things that helped me out of it…
October 1, 2019
Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more courage
Heart Opening Yoga Poses: 5 Yoga Postures to open your heart and give you more…
September 18, 2019
Meditation – Why does it stress me out?
Why does meditation stress me out? 5 WAYS TO START A MEDITATION PRACTICE WITHOUT THE…
September 10, 2019
Are your thoughts draining you of energy?
Are your thoughts draining you of energy? Energy is one of our most valuable resources…
September 3, 2019
Let’s change our attitude towards menstruation!
Let’s change our attitude towards menstruation! Menstruation is a natural process that happens to about…
August 26, 2019
10 Ways to Kickstart your Dream!
10 ways to Kickstart your Dream! Have a dream but feel like it's too far…
August 19, 2019
7 ways to find your inner beauty!
7 questions to find your INNER beauty Find your inner beauty! Beauty is not about…
August 11, 2019
Let’s dispel the shame around vocal injuries
Let's dispel the shame around vocal injuries In 2017 I suffered from a vocal haemorrhage. At the…
August 4, 2019
Why it is important to express emotions rather than repress!
Why it is important to express emotions rather than repress! When we were just babies…
July 28, 2019
The Camino De Santiago – Not Just a Walk!
The Camino De Santiago - Not Just a Walk! Every year, thousands of travellers traverse…
July 21, 2019
The beauty of asymmetry and how to embrace it
The beauty of asymmetry and how to embrace it Embrace the beauty of asymmetry. Human…
