July 29, 2020
Yoga and Pilates for lower back pain
Yoga and Pilates for lower back pain Did you know Yoga and Pilates can help…
December 24, 2019
The Power of a Practice of Silence
The Power of Silence Are you are feeling irritable? Are you snapping all the time?…
December 10, 2019
Does being busy define your self worth?
Does being busy define your self worth? These days being "busy" seems to have become…
November 25, 2019
Become aware of your habits and create the life you want
Become aware of your habits and create the life you want Habits got you down?…
November 11, 2019
To nourish your body or to punish?
To nourish your body or punish? Does your diet and exercise nourish your body or …
October 10, 2019
Depression: My journey through the dark
Depression: My journey through the dark and 5 things that helped me out of it…
September 10, 2019
Are your thoughts draining you of energy?
Are your thoughts draining you of energy? Energy is one of our most valuable resources…
September 3, 2019
Let’s change our attitude towards menstruation!
Let’s change our attitude towards menstruation! Menstruation is a natural process that happens to about…
August 11, 2019
Let’s dispel the shame around vocal injuries
Let's dispel the shame around vocal injuries In 2017 I suffered from a vocal haemorrhage. At the…
